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Choose your plan

  • Zero To Gym Hero

    39.99£
    If you’ve ever felt intimidated by the gym, unsure of what to do, or nervous about lifting weights—this challenge is for you.
    Valid for 7 weeks
    • Learn Basic Movements
    • Gain Confidence
    • First Time in the Gym
    • Gym Etiquette
    • Feel in Control
    • Confidence & Motivation Tips
    • Introduction to Gym Equipment
    • Workouts with Demos
    • Learn Progressive Overload
    • Track Workouts
    • Log Nutrition
    • Wellbeing Quizzes

  • 8 Week Habit Transformation Program

    39.99£
    The Change Your Life 8-Week Program is designed to help you create sustainable habits that improve your energy, confidence, and overall well-being.
    Valid for 9 weeks
    • Week 1 - Importance of Hydration
    • Week 2 - Learn about NEAT
    • Week 3 - Get Enough Protein
    • Week 4 - Balance your Carbs
    • Week 5 - Break The Snacking Habit
    • Week 6 - Discover Strength Training
    • Week 7 - Improve Sleep
    • Week 8 - Manage Stress
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