Question 1

Do you offer personal training in Didcot?

Accepted Answer

Yes. All 1:1 sessions take place in my private garden gym in Didcot, Oxfordshire. It’s quiet, welcoming, and ideal for women who feel nervous in busy gyms.

Question 2

Where is your gym located?

Accepted Answer

My gym is based in Didcot. Once you're ready for a consultation, I’ll send the full address and directions.

Question 3

Do you work with complete beginners?

Accepted Answer

Absolutely. Many clients hadn’t touched a dumbbell before working with me. I teach you everything slowly and clearly so you feel confident.

Question 4

What should I expect in my first session?

Accepted Answer

We’ll chat about your goals, do a simple movement assessment, and run through a beginner-friendly workout. Nothing intimidating. No shouting. No burpee ambush.

Question 5

What do I need to bring?

Accepted Answer

Just yourself, a bottle of water, and comfy clothes. I provide all equipment.

Question 6

What are your session times?

Accepted Answer

I work from 7am to 8pm, and most clients have a regular weekly slot so it fits smoothly into their routine. If something unexpected pops up, I’m always happy to swap or adjust your session as long as I have availability that day. Consistency is key, but there’s always room for a little real-life flexibility.

Question 7

How long are the sessions?

Accepted Answer

Each PT session is 60 minutes. This includes warm up, your workout and cool down.

Question 8

Do you offer nutrition guidance with PT?

Accepted Answer

Yes. All 1:1 clients receive tailored nutrition guidance so your training is supported with the right habits and mindset.

Question 9

Can I train with a friend?

Accepted Answer

Yes, I offer duo sessions for people who want to train together. Just keep in mind that you’ll both follow the same program, and there may be moments where one of you works independently while I assist or spot the other. It’s a fun, focused way to train as a pair while still getting quality coaching.

Question 10

What’s your cancellation policy?

Accepted Answer

If you need to cancel a PT session, I ask for more than 24 hours' notice. I'll always try to offer you another appointment within the same week, subject to availability, but this can't be guaranteed.Missed sessions or those cancelled with less than 24 hours' notice are lost. Sessions can't be carried forward, refunded or deducted from your monthly membership.If you wish to end your Coaching Membership, there's no minimum term. I ask for 7 days' notice where possible, and your reserved weekly appointment will then be released. Your statutory cancellation rights are unaffected.

FAQ's