Personal Trainer Didcot
One to One Personal Training
Current Status: 3 Spaces Available
Personal Trainer in Didcot: Private One-to-One Coaching
Looking for a personal trainer in Didcot who offers private coaching, expert guidance and a supportive, real-world approach to building strength and confidence?
I work from my fully equipped, private gym in Didcot, where I train men and women of all ages to feel stronger, move better and genuinely understand their bodies.
My coaching blends technique, education, tailored training plans and lifestyle support so you progress confidently inside the gym and outside of it.
Free Consultation: Come and Meet Me, See the Gym and Ask Questions
Before working together, I offer a free consultation at my private gym in Didcot.
You’re welcome to come in, meet me, look around the space and talk through your goals.
During the consultation, I’ll ask some questions to understand:
• What you’re struggling with
• What you want to achieve
• Your training history
• Any confidence barriers or mindset blocks
• How I can best support you moving forward
This isn’t a sales appointment and there’s no pressure to sign up on the spot.
In fact, I have a clear policy: I ask everyone to go away and think about it before making a decision.
You’ll have time to reflect, consider whether the coaching is right for you, and decide at your own pace.
A couple of days later, I’ll check in to see whether you’d like to start working together.
It keeps everything calm, comfortable and client-focused — which is exactly how your journey should begin.
Private Personal Training in Didcot – Train in a Fully Equipped Gym
You’ll train in my private gym, fully equipped for strength, shaping and confidence-building. There’s no noise, no waiting for equipment, and no feeling self-conscious.
Every session is one hour and completely tailored.
Whether you’re a complete beginner or returning to training, everything is built around your abilities and goals.
Technique Coaching: Learn Proper Form and Understand Your Muscles
One of the biggest things my clients value is learning how to move well.
I teach you which muscles you’re working, how to feel them, and how to lift safely with good technique.
During each session I’m assessing your posture, alignment and form, correcting where needed and ensuring you’re activating the right muscles.
This leads to:
• Faster strength gains
• A more toned, hourglass shape
• Better posture
• Less risk of injury
• Long-term confidence on your own in any gym
Nutrition Support and Personalised Training Programs
Your journey isn’t only about training.
I also support you with nutrition so you can build muscle, lose body fat and create sustainable habits that fit your lifestyle.
Your plan can include:
• Tailored strength programs
• Hourglass-focused shaping plans
• Full nutrition support
• Macro guidance
• Recipe packs and supportive guides
• A plan for workouts you do outside our sessions
Everything is personalised — no generic templates or “just eat less” advice.
24/7 Support Through My Coaching App
All clients get access to my coaching app, giving you constant structure and accountability.
Inside the app you can:
• Log workouts
• Log food and monitor your nutrition
• View educational guides
• Save recipe packs
• Track macros, steps and habits
• Upload progress photos
• Message me for support between sessions
This means your coaching continues every day — not just during your hour in the gym.
InBody Scan: Track Body Fat Loss and Muscle Growth
You’ll have access to InBody body composition scan to track:
• Muscle gain
• Body fat loss
• Weight
• Overall physical changes
• Progress in specific areas
These check-ins help us refine your plan and keep you progressing steadily.
Build Strength, Confidence and an Hourglass Shape
Many clients come to me wanting to feel more confident in the gym and in their bodies.
I specialise in helping women build shape, improve body confidence and finally understand how to train properly.
Whether your goal is fat loss, muscle gain, strength, or a more defined physique, your plan is built entirely around you.
A Premium Personal Training Experience in Didcot
I’ve been fully booked since the day I opened, with fantastic client retention because they feel supported, educated and understood.
My coaching includes:
• A private, premium training environment
• Personalised plans
• Full nutrition support
• Education and confidence-building
• 24/7 guidance through the app
• No minimum term
• Flexible, rolling monthly payments
• The option to move to online coaching when ready
What My Clients Say
Since meeting Leah I’ve found not only has my body started to change but my mental health and confidence have too. Working on my nutrition now and looking forward to becoming a better me.
Karan
Since starting with Leah, I’ve seen so much progress in my overall fitness. Armed with her knowledge I am able to push myself in a way like never before.
Ashley-Kate
Since starting training with Leah, I not only feel physically stronger but mentally stronger too. I have built so much confidence in the gym and in myself! Adapt your mindset to change your lifestyle!
Olivia
Leah is an incredible PT from the day I started with her she has pushed me to be a better version of myself. She has been super supportive throughout my pregnancy adjusting my workouts to my changing body.
Vikki
