Personal Trainer Didcot
Personal Trainer in Didcot Supero Fitness
Current Status: 3 Spaces Available
Personal Trainer in Didcot: Private One-to-One Coaching
If you’re searching for a personal trainer in Didcot who truly understands women over 40, you’re in the right place. I help women build strength, confidence and sustainable habits through friendly, no-pressure coaching in my private garden gym here in Didcot.
I offer private coaching from my fully equipped, garden gym in Didcot, where I help women of all ages feel stronger, move better and finally understand their bodies. My coaching blends technique, education, tailored training plans and lifestyle support so you progress confidently both inside and outside the gym.
Free Consultation:
Come and Meet Me, See the Gym and Ask Questions
Before working together, I offer a free consultation at my private gym in Didcot.
You’re welcome to come in, meet me, look around the space and talk through your goals.
During the consultation, I’ll ask some questions to understand:
• What you’re struggling with
• What you want to achieve
• Your training history
• Any confidence barriers or mindset blocks
• How I can best support you moving forward
This isn’t a sales appointment and there’s no pressure to sign up on the spot.
In fact, I have a clear policy: I ask everyone to go away and think about it before making a decision.
You’ll have time to reflect, consider whether the coaching is right for you, and decide at your own pace.
A couple of days later, I’ll check in to see whether you’d like to start working together.
It keeps everything calm, comfortable and client-focused — which is exactly how your journey should begin.
Where I’m Based (Didcot, Oxfordshire)
My private 1:1 personal training studio is located in Didcot, Oxfordshire, tucked away in a calm, friendly setting where you can train confidently without the noise, crowds or pressure of a commercial gym.
Areas I work with:
Didcot, Harwell, Blewbury, Chilton, Upton, East Hagbourne, West Hagbourne, Abingdon, Wallingford, Wantage and surrounding villages.
Private Personal Training in Didcot – Train in a Fully Equipped Gym
You’ll train in my private gym, fully equipped for strength, shaping and confidence-building. There’s no noise, no waiting for equipment, and no feeling self-conscious.
Every session is one hour and completely tailored.
Whether you’re a complete beginner or returning to training, everything is built around your abilities and goals.
Technique Coaching: Learn Proper Form and Understand Your Muscles
One of the biggest things my clients value is learning how to move well.
I teach you which muscles you’re working, how to feel them, and how to lift safely with good technique.
During each session I’m assessing your posture, alignment and form, correcting where needed and ensuring you’re activating the right muscles.
This leads to:
• Faster strength gains
• A more toned, hourglass shape
• Better posture
• Less risk of injury
• Long-term confidence on your own in any gym
Nutrition Support and Personalised Training Programs
Your journey isn’t only about training.
I also support you with nutrition so you can build muscle, lose body fat and create sustainable habits that fit your lifestyle.
Your plan can include:
• Tailored strength programs
• Hourglass-focused shaping plans
• Full nutrition support
• Macro guidance
• Recipe packs and supportive guides
• A plan for workouts you do outside our sessions
Everything is personalised — no generic templates or “just eat less” advice.
24/7 Support Through My Coaching App
All clients get access to my coaching app, giving you constant structure and accountability.
Inside the app you can:
• Log workouts
• Log food and monitor your nutrition
• View educational guides
• Save recipe packs
• Track macros, steps and habits
• Upload progress photos
• Message me for support between sessions
This means your coaching continues every day — not just during your hour in the gym.
InBody Scan: Track Body Fat Loss and Muscle Growth
You’ll have access to InBody body composition scan to track:
• Muscle gain
• Body fat loss
• Weight
• Overall physical changes
• Progress in specific areas
These check-ins help us refine your plan and keep you progressing steadily.
Build Strength, Confidence and an Hourglass Shape
Many clients come to me wanting to feel more confident in the gym and in their bodies.
I specialise in helping women build shape, improve body confidence and finally understand how to train properly.
Whether your goal is fat loss, muscle gain, strength, or a more defined physique, your plan is built entirely around you.
A Premium Personal Training Experience in Didcot
I’ve been fully booked since the day I opened, with fantastic client retention because they feel supported, educated and understood.
My coaching includes:
• A private, premium training environment
• Personalised plans
• Full nutrition support
• Education and confidence-building
• 24/7 guidance through the app
• No minimum term
• Flexible, rolling monthly payments
• The option to move to online coaching when ready
What My Clients Say
Since meeting Leah I’ve found not only has my body started to change but my mental health and confidence have too. Working on my nutrition now and looking forward to becoming a better me.
Karan
Since starting with Leah, I’ve seen so much progress in my overall fitness. Armed with her knowledge I am able to push myself in a way like never before.
Ashley-Kate
Since starting training with Leah, I not only feel physically stronger but mentally stronger too. I have built so much confidence in the gym and in myself! Adapt your mindset to change your lifestyle!
Olivia
Leah is an incredible PT from the day I started with her she has pushed me to be a better version of myself. She has been super supportive throughout my pregnancy adjusting my workouts to my changing body.
Vikki
Frequently Asked Questions
Q. Do you offer personal training in Didcot?
A. Yes — all 1:1 personal training takes place in my private garden gym in Didcot, Oxfordshire. It’s quiet, welcoming and perfect for beginners or for women who feel nervous or overwhelmed in busy gyms.
Q. Do you work with complete beginners?
A. Absolutely. Many of my clients hadn’t touched a dumbbell before training with me. I teach everything slowly, clearly and with zero pressure so you feel confident and supported from day one.
Q. Where is your gym located?
A. I train clients from my private studio in Didcot. Once you’re ready to book a consultation, I’ll send the full address and directions.
Q. Do you offer online coaching too?
A. Yes. If you're not local to Didcot or prefer online support, I also run coaching through my app, MySuperoFit.
Q. How much does personal training cost?
A. I offer four weekly training packages with no minimum term. Pricing is explained at the consultation so you fully understand what each option includes and can choose the one that suits you best.
Q. Do I have to decide at the consultation if I want to sign up?
A. Not at all — in fact, I specifically ask that you don’t make any on-the-spot decisions. The consultation is relaxed and pressure-free. We simply chat, look at your goals and see whether we’re a good fit to work together. After a couple of days, I check in with you to see how you feel about moving forward. No sales pitch, no awkwardness, no obligation.