Online Personal Training For Women
MySuperoFit
The platform behind all Supero Fitness training
MySuperoFit is a complete online personal training programme and fitness app for women who want expert support, personalised workouts and real results without needing to step foot in a gym. I specialise in online fitness coaching for women of all ages, especially beginners and women over 40 who want a clear, confidence-building plan to get fit, lose body fat and feel stronger. Many women join my coaching after searching for the best online personal trainer for women, the best online fitness coach in the UK or a fitness app for women that offers structure, accountability and guidance they can actually stick to. Every plan is tailored to your lifestyle, with video demos, macro support, progress tracking and daily accountability inside the MySuperoFit app. Women join me from across the UK — from London and Manchester to Leeds, Bristol and Birmingham — because they want an online coaching programme and fitness app that feels personal, supportive and genuinely effective. If you’re ready to start your fitness journey with a coach who guides you every step of the way, MySuperoFit gives you everything you need to succeed from home or the gym.
MySuperoFit is the platform where all Supero Fitness training lives.
Whether you’re following a self-guided Training System, receiving online coaching, or working with me one-to-one, everything is delivered through one simple, structured app.
Inside MySuperoFit, you’ll find clear workouts, progress tracking, and tools that help you stay consistent without overwhelm.
How MySuperoFit is used
Online Coaching
Personalised support, accountability and ongoing guidance, all delivered through the MySuperoFit app.
Training Systems
Follow structured training plans independently, using the app to log workouts, track progress and stay consistent.
App-Only Access
Use the app independently to log workouts, track habits and nutrition, and keep everything organised in one place.
One-to-One Training
In-person coaching supported by the same MySuperoFit app for tracking, structure and progress.
See App Options PDF
Inside The App
Workout Plan
Your training is built around your goals, experience and equipment. Every workout includes clear sets, reps and progress tracking.
Daily Support & Accountability
Stay consistent with check-ins, messages and daily guidance from me inside the app — support that actually keeps you on track.
Food Logging & Macros
Track meals, hit your calorie and macro targets and understand exactly what your body needs each day.
Step-by-Step Video Demos
Know exactly how to move with clear video demonstrations for every exercise — perfect for beginners or anyone building confidence.
Choose the level of support that fits you
Online Coaching Packages
These packages are for clients who want ongoing guidance, accountability, and personalised support through the MySuperoFit app.
Starter Plan
Perfect if you’re still learning the basics and need time to adjust and build a solid routine.
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Personalised Workout Plan.
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Weekly Check-in via app.
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Daily habits for accountability.
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Food Logging with Calorie & Macro goals.
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Access to Starter Essential guides & limited recipe packs
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Supplement guide.
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In app messaging support.
£49 per month
Strength Plan
This plan is perfect if you’ve dabbled in diet and fitness before but want a bit more guidance to finally nail the journey.
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Personalised Workout Plan.
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Weekly Check-in via app with feedback.
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Daily habits for accountability + custom habit.
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Food Logging with Calorie & Macro goals + feedback.
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Partial access to content library of guides, supporting PDFs, & recipe packs.
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Supplement guide customised to age.
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In app messaging support - replies within 24 hrs
£69 per month
Power Plan
This plan is perfect if you find it hard to stick to a routine and want more one to one support and accountability to help you stay on track.
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Personalised Workout Plan reviewed and updated with progressions.
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Weekly Check-in via app or option for video call if requested with feedback.
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Daily habits for accountability + custom habit.
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Food Logging with Calorie & Macro goals + reviewed with guidance.
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Full access to content library of guides, supporting PDFs & recipe packs.
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Supplement guide customised to you.
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In app messaging support - replies within 12 hrs
£89 per month
Frequently Asked Questions
Q: What is MySuperoFit?
A: MySuperoFit is the platform that powers all Supero Fitness training. Whether you’re following a self-guided Training System, receiving online coaching, or training with me one-to-one, everything is delivered through one simple app.
Q: Who is MySuperoFit online coaching for?
A: Online coaching through MySuperoFit is designed for women who want personalised guidance, accountability, and ongoing support. It’s ideal if you want a plan tailored to you, regular check-ins, and help staying consistent without the pressure of a busy gym.
Q: Do I need a gym membership, or can I train at home?
A: You can train in a gym, at home, or a combination of both. Your training is set around the equipment you have available, whether that’s a full gym, a few dumbbells, resistance bands, or bodyweight only.
Q: How does online coaching with MySuperoFit work?
A: Once you join an online coaching package, you’ll complete a detailed questionnaire so I can understand your goals, experience, and lifestyle. I then create your personalised training plan inside the MySuperoFit app and support you through regular check-ins, feedback, and ongoing guidance.
Q: What if I don’t want coaching but still want structure?
A: If you’d prefer to train independently without ongoing support, you can follow one of my self-guided Training Systems. These provide clear structure and app access without check-ins or coaching, and can be upgraded at any time.
Q: Is MySuperoFit suitable for women over 40 or complete beginners?
A: Yes. I specialise in working with women over 40 and beginners who want to build strength, confidence, and consistency. Whether you choose a Training System or online coaching, everything starts at your current level and progresses at a realistic, sustainable pace.
Q: What kind of support do I get inside the app?
A: This depends on how you train. Training Systems are self-guided, while online coaching includes messaging support, check-ins, and plan adjustments. All users can log workouts, track nutrition, view targets, and access guides and resources within the app.
Q: Is there a contract or minimum term?
A: No. Online coaching runs on a rolling monthly basis, so you’re not tied into a long contract. You can continue as long as you’re finding value and pause or stop when the time is right.