Online Personal Training For Women
MySuperoFit
Fitness App for Online Training
MySuperoFit is a complete online personal training programme and fitness app for women who want expert support, personalised workouts and real results without needing to step foot in a gym. I specialise in online fitness coaching for women of all ages, especially beginners and women over 40 who want a clear, confidence-building plan to get fit, lose body fat and feel stronger. Many women join my coaching after searching for the best online personal trainer for women, the best online fitness coach in the UK or a fitness app for women that offers structure, accountability and guidance they can actually stick to. Every plan is tailored to your lifestyle, with video demos, macro support, progress tracking and daily accountability inside the MySuperoFit app. Women join me from across the UK — from London and Manchester to Leeds, Bristol and Birmingham — because they want an online coaching programme and fitness app that feels personal, supportive and genuinely effective. If you’re ready to start your fitness journey with a coach who guides you every step of the way, MySuperoFit gives you everything you need to succeed from home or the gym.
MySuperoFit is built for women who want real results.
This isn’t just another automated app; every workout is personally designed by me to fit your lifestyle and goals.
You’ll get expert guidance, real support, and a plan that works for YOU.
If you’ve ever felt lost in the gym or frustrated with fad diets, this is the solution you’ve been looking for. Don’t wait for the “perfect time” to start—this is your time. Let’s do this together!
MySuperoFit brings the experience of my personal training into a digital platform .
Inside the app
Personalised Workout Plan
Your training is built around your goals, experience and equipment. Every workout includes clear sets, reps and progress tracking.
Daily Support & Accountability
Stay consistent with check-ins, messages and daily guidance from me inside the app — support that actually keeps you on track.
Food Logging & Macros
Track meals, hit your calorie and macro targets and understand exactly what your body needs each day.
Step-by-Step Video Demos
Know exactly how to move with clear video demonstrations for every exercise — perfect for beginners or anyone building confidence.
Packages
What's right for you
Starter Plan £49/month
Perfect if you’re still learning the basics and need time to adjust and build a solid routine.
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Personalised Workout Plan.
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Weekly Check-in via app.
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Daily habits for accountability.
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Food Logging with Calorie & Macro goals.
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Access to Starter Essential guides & limited recipe packs
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Supplement guide.
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In app messaging support.
Strength Plan £69/month
This plan is perfect if you’ve dabbled in diet and fitness before but want a bit more guidance to finally nail the journey.
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Personalised Workout Plan.
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Weekly Check-in via app with feedback.
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Daily habits for accountability + custom habit.
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Food Logging with Calorie & Macro goals + feedback.
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Partial access to content library of guides, supporting PDFs, & recipe packs.
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Supplement guide customised to age.
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In app messaging support - replies within 24 hrs
Power Plan £89/month
This plan is perfect if you find it hard to stick to a routine and want more one to one support and accountability to help you stay on track.
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Personalised Workout Plan reviewed and updated with progressions.
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Weekly Check-in via app or option for video call if requested with feedback.
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Daily habits for accountability + custom habit.
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Food Logging with Calorie & Macro goals + reviewed with guidance.
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Full access to content library of guides, supporting PDFs & recipe packs.
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Supplement guide customised to you.
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In app messaging support - replies within 12 hrs
FAQ's
Q: Who is MySuperoFit online coaching for?
A: MySuperoFit is designed for women who want structured, personalised online coaching without the pressure of a busy gym. It’s ideal for beginners, women over 40, and anyone restarting their fitness journey who wants clear guidance, accountability and real support.
Q: Do I need a gym membership, or can I train at home?
A: You can do MySuperoFit with a gym membership, at home, or a mix of both. Your programme is tailored to the equipment you have, whether that’s a full gym, a few dumbbells at home or bodyweight-only workouts.
Q: How does online personal training with MySuperoFit actually work?
A: After you join, you’ll complete a detailed questionnaire so I can understand your goals, experience, lifestyle and preferences. I then design a personalised training plan, upload it into the MySuperoFit app and guide you through it with video demos, check-ins and ongoing support.
Q: Is MySuperoFit suitable for women over 40 or complete beginners?
A: Yes. I specialise in working with women over 40 and beginners who want to build strength, confidence and consistency without feeling overwhelmed. Your plan starts at your current level and progresses at a pace that feels achievable but challenging.
Q: What kind of support do I get inside the app?
A: You’ll be able to log your workouts, track your food, view your targets, access guides and recipe packs, and message me for support. I use your check-ins and progress data to adjust your training and keep you moving forwards.
Q: Is there a contract or minimum term?
A: No. MySuperoFit runs on a rolling basis, so you’re not locked into a long contract. You can stay as long as you’re finding value and progressing, and you’re free to stop when the time is right for you.