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Meal Guides Supero Fitness

These high-protein meal guides are designed to help you understand what balanced, high-protein eating looks like in real life.

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They’re not diet plans. They’re simple examples you can use to build consistency, confidence, and routine around food.

High-Protein
Meal Guide Library

How to use these guides

Choose the guide closest to your calorie needs and eating style.

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Follow it loosely for inspiration, swap foods you enjoy, and focus on learning structure rather than perfection.

If you want personalisation, adjustments, or support, that’s where coaching comes in.

Choose Your Calorie Target

If you are unsure, use the macro calculator to check.

Macro calculator Supero Fitness

High-Protein Meal Guide (≈1600 Calories)

A structured example for fat loss or lower energy needs while keeping protein high.

High-Protein Meal Guide (≈1800 Calories)

Ideal for active women training regularly or transitioning out of dieting.

High-Protein Meal Guide (≈2000 Calories)

Supports higher training volume, maintenance, or strength phases.

Calories and protein targets are approximate and intended as learning tools rather than prescriptions.

Want personalised support?

If you’re unsure which guide is right for you, or you’d like help adjusting portions, building habits, and staying consistent, online coaching inside my MySuperoFit app gives you the structure and accountability these guides can’t.

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