Fitness Tools For Women
Simple, free tools to help you train smarter, build confidence and stay consistent — created for women at every stage of their fitness journey.
Whether you're learning how to train each body part, figuring out your macros or trying to build better habits, these tools help you stay on track with simple, practical guidance.
Start with any tool below and come back any time — new tools will be added regularly.
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Work out your calories, protein, carbs and fats based on your goals, activity level and body stats.
Many women aim for around 120–140g of protein per day. This cheat sheet helps you spread that across meals without overthinking it.
Download your printable habit tracker to stay consistent with steps, workouts, water, sleep and nutrition.
Answer a few quick questions and you’ll be guided to the option that best matches your goals, motivation style and level of support.
These free fitness tools are designed to help women build strength, confidence and long-term habits.
From learning the best exercises for glutes, legs, back and shoulders to understanding your macros and tracking your progress, these tools support women at every stage — especially beginners and women over 40 starting or restarting their fitness journey.