Fitness Tools For Women
Simple, free tools to help you train smarter, build confidence and stay consistent — created for real women at every stage of their fitness journey.
Whether you're learning how to train each body part, figuring out your macros or trying to build better habits, these tools help you stay on track with simple, practical guidance.
Start with any tool below and come back any time — new tools will be added regularly.
Coming Soon
Macro Calculator
Work out your calories, protein, carbs and fats based on your goals, activity level and body stats.
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Coming Soon
Habit Tracker
Download your printable habit tracker to stay consistent with steps, workouts, water, sleep and nutrition.
These free fitness tools are designed to help women build strength, confidence and long-term habits. From learning the best exercises for glutes, legs, back and shoulders to understanding your macros and tracking your progress, these tools support women at every stage — especially beginners and women over 40 starting or restarting their fitness journey.