Exercise Finder
Learn How To Train Each Body Part
Click a body area below to see the most effective exercises, with simple screenshots and beginner-friendly cues. Perfect for women learning form, building confidence and starting their fitness journey.
Build Your Weekly Workout
Your training split depends on how many days per week you can commit. Use this guide to build a routine that fits your lifestyle, then choose a combination below to create your session.
If you train once per week
Go for a Full Body workout. It gives you the biggest return and hits everything in one go.
If you train twice per week
Choose either:
• Upper Body + Lower Body
or
• Anterior (front) + Posterior (back)
Both give a balanced spread of strength and physique work.
Day 1
Day 2
Day 1
Day 2
If you train three times per week
Aim for Push, Pull, Legs. It's simple, effective, and works beautifully for building strength and shape.
Day 1
Day 2
Day 3
If you train four or more times per week
Add focus sessions using the combinations below.
Try things like:
• Back + Biceps
• Glutes + Hamstrings
• Chest + Triceps
• Quads + Abs
Or scroll back up and use the body-part lists to build your own targeted session such as Quads, Hamstrings, Glutes, or Shoulders.
Day 1
Day 3
Day 2
