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Ever walked into the gym and done a bit of everything — a bit of cardio, a few machines, maybe some abs — then left feeling like you’ve...

We all start our fitness journey with motivation . It’s what sparks the first enquiry, gets you into the gym, and makes you eat well for...

This blog is about awareness and understanding. Eating disorders affect so many people—men and women—and recognising the signs is the...

When we think about nutrition, most of us focus on calories, carbs, protein, and fat. But what about the small, invisible nutrients that...

When most people think about building muscle, they imagine picking up weights and suddenly “bulking up.” But that’s not how it works....

When most people start a diet, the goal is usually simple: lose fat. But here’s something many don’t realise — you don’t just lose fat,...

If you’ve ever walked into a gym and felt completely out of place, I know exactly how that feels. Why I Created Zero to Gym Hero When I...

Feeling Lost in the Gym I personally tried for years to work out at home and in the gym and was left completely demotivated. It wasn’t...

Most people think that if you want to lose fat quickly, you just need to eat less. It seems simple, right? Fewer calories = more fat...

Let’s get one thing straight: I don’t work with everyone  who applies to train with me. Not because you’ve “failed” before (in fact,...

Walking into the gym for the first time can feel overwhelming. Between the machines, free weights, and people who all seem to know...

Walking into the gym for the very first time can feel HUGE. The weights, the machines, the people who all seem to know exactly what...

Most people try to change everything at once… and end up changing nothing at all. They jump into a new diet, a strict workout routine,...

If you’ve been eating less and still not seeing results, or worse, feeling more tired, hungrier, and struggling to keep weight off,...

In fact, carbohydrates are your body’s main source of energy – especially for your brain and muscles. But like any fuel, too much of it and it gets stored… usually as fat. The problem isn’t carbs themselves – it’s how much and what type of carbs we’re eating, and whether our body actually needs all that fuel.

If you’re trying to lose weight, build muscle, or just feel stronger and healthier in your 40s and beyond, protein is your best friend ....

You’ve probably heard the term training to failure  — but what does it really mean, and should you be doing it as part of your workouts?...

If you're fed up with starting over, feeling stuck in a rut, or wondering if it's even possible to get the results you want— 50 Days Slay...

Whether you're a seasoned gym-goer or just stepping into the world of weights, you've probably heard the term " progressive overload "...

If you’ve ever had a tough workout that left you sore the next day (or even a couple of days later), you’ve likely experienced DOMS –...