All Posts

In fact, carbohydrates are your body’s main source of energy – especially for your brain and muscles. But like any fuel, too much of it and it gets stored… usually as fat. The problem isn’t carbs themselves – it’s how much and what type of carbs we’re eating, and whether our body actually needs all that fuel.

If you’re trying to lose weight, build muscle, or just feel stronger and healthier in your 40s and beyond, protein is your best friend ....

You’ve probably heard the term training to failure  — but what does it really mean, and should you be doing it as part of your workouts?...

If you're fed up with starting over, feeling stuck in a rut, or wondering if it's even possible to get the results you want— 50 Days Slay...

Whether you're a seasoned gym-goer or just stepping into the world of weights, you've probably heard the term " progressive overload "...

If you’ve ever had a tough workout that left you sore the next day (or even a couple of days later), you’ve likely experienced DOMS –...

When you’re on a fitness or weight loss journey—especially something as powerful as the 50 Days Slay Program —it can be hard to see  your...

Why Working Your Whole Body Each Week Matters (and How to Do It Your Way) Whether you're a one-workout-a-week kind of gal or you're...

Your AI-powered shortcut to healthy, balanced eating & it's free!! Struggling to plan meals that fit your goals, lifestyle, and taste...

When it comes to fat loss and maintaining a healthy lifestyle, most people focus on workouts and calorie intake. But there’s a powerful,...

When it comes to tracking fitness progress, the number on the scale is just one piece of the puzzle. To get a full picture of your...

If you’re looking for the quickest, fluff-free way to get fit, you’re in the right place—but let’s get real. There’s no magical solution,...

5 Key Exercises Every Beginner Should Start With to Build Strength and Confidence Getting started with exercise can feel overwhelming,...