Eat More, Lose Weight – 5-Day Coaching Program

Leah Woolner
Aug 12
2 min read

If you’ve been eating less and still not seeing results, or worse, feeling more tired, hungrier, and struggling to keep weight off, there’s a good reason. Your body isn’t broken. Your willpower isn’t the issue.

It’s your metabolism.

Eat more lose weight photo supero fitness

When most people think about losing weight, the first thing that comes to mind is cutting back. Smaller portions. Fewer snacks. Skipping meals. It’s the old “eat less, move more” advice… but here’s the problem:

It’s not working for most people — especially women over 40.

The Problem with Eating Too Little

When you drastically cut calories, your body goes into survival mode. Your metabolism slows down, your energy dips, and your cravings go through the roof. That’s why you can be “good” all week and then find yourself raiding the biscuit tin on Friday night.

This is exactly why I created my Eat More, Lose Weight program — to help you understand how to fuel your body properly, boost your metabolism, and finally break free from the cycle of dieting and regaining.

What You’ll Learn

Over 5 days, you’ll receive short, easy-to-read daily mini blogs straight to your inbox. These will help you finally understand:

Why eating more of the right foods can help you lose fat faster
How your body really uses food for fuel
Why processed foods make you hungrier
The role of nutrients in sustainable fat loss
How to put it all together so you never have to “start over” again

Why Eat More, Lose Weight – 5-Day Coaching Program Works

This isn’t about quick fixes, fad diets, or starving yourself. It’s about feeding your metabolism so your body has the energy to burn fat, build muscle, and keep the weight off for good.

You’ll also get bonus recipes that make healthy eating simple, tasty, and satisfying — so you can enjoy food without guilt.