Why This Works (and Diets Don’t)
If you’re stuck in a cycle of under-eating all week and “starting again Monday,” it’s not your willpower—it’s your strategy.
Your body needs fuel to lose fat, build muscle, and balance hormones. When you chronically undereat (especially protein), you stall progress, feel exhausted, and crave junk.
This course flips that script—you’ll learn to eat more of the right things so your body finally lets go of fat.
What You’ll Get in 5 Days
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Day 1 – Metabolism Made Simple: why eating more can lead to fat loss
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Day 2 – Protein First: hit targets (without living on chicken and dry salad)
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Day 3 – Carbs That Work With You: energy for workouts & busy days
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Day 4 – Fats & Fibre: the satiety combo most diets forget
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Day 5 – Your Personal Plan: easy portions, plate build, next steps
Extras you’ll love:
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Printable plate guide and protein cheat sheet
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Example meal templates for busy women
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Simple habit tracker (5 minutes a day)
Who It’s For
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You’ve tried “eat less, move more”—and got nowhere
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You want real food, not shakes or powders
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You’re 40+ and want energy, better sleep, and a body that feels like you again
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You’re ready to learn, track a little, and make smart swaps that actually stick
How It Works
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Sign up with your email (it’s free).
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Get one short lesson per day (5–8 minutes) with a tiny action step.
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Use the printables and meal ideas to make it effortless.
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Feel the difference—then choose your next step (keep going solo, or join a guided program like 8-Week Habit Transformation or Zero to Gym Hero).
Meet Your Coach
Hi, I’m Leah,
I know what it’s like to feel tired, hungry, and disheartened by “diet rules.”
Now I coach women to ditch the noise, eat properly, and build simple habits that actually work.
No perfection. Just progress you can live with.
What Other's Say
Olivia
Since starting training with Leah, I not only feel physically stronger but mentally stronger too.
Caroline
I feel great mentally and physically and she is always there if I have a question.
Lucy
I was eating 1,200 cals and starving. Leah showed me how to fuel properly—now I’m eating more and my jeans fit better.
FAQ's
Do I need to track calories?
Only lightly—this course teaches simple plate builds and quick protein wins. Use tracking as data, not a diet.
Is it suitable if I’m perimenopausal?
Yes. Stable energy, better recovery, and adequate protein are key at this stage—and we cover all three.
Do I need gym access?
No. This is about food foundations. (If you want workouts too, see Zero to Gym Hero.)
Is it really free?
Yes. No gimmicks, no card required. If you love it, I’ll show you optional next steps.
I don’t eat meat—will it work?
Absolutely. I include high-protein veggie and pescatarian options.