Free Weekly Habit Tracker
For Women
If you struggle to “stay on track”, it’s rarely motivation that’s missing – it’s a simple way to see what you’re actually doing each day.
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This printable habit tracker helps you focus on the small, realistic daily actions that move you closer to your goals, without needing a full-on planner or journal.
What this habit tracker helps you with
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Workout to Plan
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Daily step count
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Macros
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Water intake
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Self-care or mindset work
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Reflection
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Goal Setting
How to use your habit tracker
Add your daily habits - theres a few to get you started.
Use the macro calculator to add in your daily targets.
Tick your workout days & note your workout plan.
Tick off your daily habits.
Each week assess your well-being.
Note your 'wins' and set next weeks goal.
Ready To Start?
Click the button below to download your Supero Weekly Habit Tracker as a PDF.
Print it, grab a pen, and start building the habits that actually move the needle.
Want more support with building habits, workouts and nutrition that fit your life?
My online coaching inside the MySuperoFit app gives you structure, accountability and real-life guidance that goes way beyond a PDF.