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Training Systems

Find a Training Plan To Suit You

Structured, self-guided training systems delivered through the MySuperoFit app.
No calls. No check-ins. Upgrade support anytime.

Follow a clear plan without random workouts or pressure.

Is this right for you?

These training systems are ideal if you:

  • Want a clear plan without online coaching

  • Prefer to train at your own pace

  • Feel overwhelmed by random or inconsistent workouts

  • Want structure without pressure

  • Like knowing exactly what to do when you train

How it works

  1. Choose the training system that fits your experience and lifestyle

  2. Sign up and get instant access

  3. Follow your workouts using the MySuperoFit app

Choose your training system

Move

Best for:
Beginners, those returning to training, or anyone wanting to build confidence with the basics.

Training Systems Move Plan

A beginner-friendly, full-body training plan designed to build confidence, consistency, and solid movement foundations. Ideal if you’re new to training or returning after time away.

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Start Move
£29 per month

Progress

Best for:
Confident trainees ready to train with intent, progression, and higher volume.

Progress

A higher-volume four-day training plan for confident trainees ready to train with intent and progression. Focused on strength development, consistency, and long-term improvement.

Start Progress
£29 per month

Build

Best for:
Those with some training experience who want more structure and steady progress.

Build

A structured three-day training plan using an upper and lower body split to help you build strength and improve overall fitness. Best suited to those with some training experience who want more routine and progress.

Start Build
£29 per month

Home

Best for:
Training at home with minimal equipment and a flexible schedule.

Home

A structured home-based training plan using minimal equipment to build strength and fitness without going to the gym. Designed to be flexible, effective, and easy to fit around a busy lifestyle.

Start Home
£29 per month

What’s included

✔ Full App Use

✔ Structured workouts delivered through the MySuperoFit app
✔ Video exercise demonstrations
✔ Clear weekly training schedule
✔ Workout and food tracking
✔ Nutrition targets set

✔ Self-guided access via the MySuperoFit app
✔ Access on iOS and Android

Mysuperofit app view

These systems are designed to be followed independently.

Want more support?

If you’d like personalised programming, accountability, and ongoing guidance, you can upgrade to online coaching at any time.

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