Online Coaching
Supero Fitness Online Coaching with Leah
Online coaching is for people who want a clear plan, consistent check-ins, and support that keeps them moving forward. You do the work, I guide the process.
Your Coaching. Powered by MySuperoFit.
Every Online Coaching package includes full access to MySuperoFit, where your entire fitness journey comes together.
I've Been Where You Are
Ten years ago, I was exactly where many of my clients are today.
Not because I didn't want it but because I didn't know where to start.
You know you want to feel healthier, stronger and more confident.
But turning that into a routine you can actually stick to?
That's the part nobody really teaches you.
Maybe you've already tried...
✓ Joining a gym.
✓ Following random workouts on social media.
✓ Starting another diet on Monday.
But nothing seems to stick.
You know what you should be doing...
But you're overwhelmed by conflicting advice, unsure what's actually right for you, and tired of starting over every few weeks.
✓ Tired of wondering what workout to do.
✓ Tired of second-guessing your food choices.
✓ Tired of feeling like you're making no progress.
You don't need another quick fix.
You need a plan.
You need support that teaches you, not just tells you what to do.
Find your plan
Where Are You In Your
Fitness Journey?
I'm Just Getting Started
I'm Just Getting Started
This sounds like me ...
✔ I'm new to the gym or returning after a long break.
✔ I don't know where to start.
✔ I need someone to keep me accountable.
✔ I'm unsure about calories and nutrition.
✔ I may have lots of questions.
Your Best Fit - Full Support
You'll receive the highest level of coaching, accountability and regular feedback to help you build confidence from day one.
I'm Building Confidence
I'm Building Confidence
This sounds like me ...
✔ I already train regularly and know good form.
✔ I understand the basics with calories and macros.
✔ I don't need constant guidance.
✔ I want someone to keep me progressing.
✔ I still benefit from accountability.
Your Best Fit - Medium Support
You'll continue receiving regular support and programme reviews while becoming more independent.
I Know My Stuff!
I Know My Stuff!
This sounds like me ...
✔ I can train independently.
✔ I understand nutrition fully.
✔ I don't need regular check-ins.
✔ I need a programme to challenge me.
✔ I want someone to review my progress occasionally.
✔ I still benefit from accountability.
Your Best Fit - Essential Support
Ideal if you're confident managing your own fitness but still want expert guidance when you need it.
Choosing The Right Support
Every package includes a personalised training programme and full access to MySuperoFit.
The difference isn't the quality of your programme, it's the level of coaching, accountability and support you receive from me.
Choose the package that matches where you are today. As your confidence grows, you move to a lower level of support.
Choose Your Level of Support
Every package includes a personalised programme and full access to MySuperoFit. The only difference is how much coaching, accountability and support you'll receive.
Full Support
Learn & Build
Build confidence from day one.
If you're new to training, returning after a break or simply want someone to guide you every step of the way, Full Support gives you the highest level of coaching and accountability.
You'll never have to wonder what to do next because I'll be there to review your progress, answer your questions and make changes whenever they're needed.
What's Included
✔ Personalised workout programme
✔ Personalised calorie & macro targets and support
✔ Weekly check-ins
✔ Unlimited in-app messaging
✔ Detailed training & nutrition feedback
✔ Regular programme and adjustments when needed
✔ Progress reviews
✔ Full access to MySuperoFit
Best suited to you if...
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You're completely new to training.
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You've struggled to stay consistent.
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You want maximum accountability.
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You enjoy regular communication.
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You have lots of questions.
Full Support £239 per month
Medium Support
Build & Refine
Continue progressing with regular guidance.
Medium Support is designed for people who already have a good foundation but still benefit from accountability and expert guidance.
You'll continue to receive regular feedback and programme reviews while becoming more independent in your training.
What's Included
✔ Personalised workout programme
✔ Personalised calorie & macro targets
✔ Fortnightly check-ins
✔ Regular messaging
✔ Programme updates
✔ Progress reviews
✔ Full access to MySuperoFit
Best suited to you if...
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You already train consistently.
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You understand the basics.
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You don't need constant support.
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You still value accountability.
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You want to keep progressing.
Medium Support £129 per month
Essential Support
Execute
Train confidently with expert structure.
Essential Support is for those who already feel confident managing their own training but want an expertly designed programme and occasional support to keep moving forward.
It's about giving you structure while allowing you to take ownership of your fitness.
What's Included
✔ Personalised workout programme
✔ Personalised calorie & macro targets
✔ Monthly review
✔ Minimal Guidance
✔ Programme progression
✔ Full access to MySuperoFit
Best suited to you if...
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You're confident training alone.
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You understand nutrition.
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You simply want a personalised programme.
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You need very little accountability.
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You enjoy managing your own routine.
Essential Support £49 per month
"Start where you need support today—not where you think you should be.
Then move down as you become more confident."
Learn and Build
Start here: If you need guidance, explanations, and regular communication - this is where you learn the foundations, to understand what you're doing and get the support you need to build it properly.
Once you’ve got that, and feel confident doing it, you step down to the next package.
Build and Refine
You already understand meal building, food tracking and exercise techniques but still want some guidance along the way.
Less support than Full — you’re expected to be a little more independent.
When you feel you need less support you step down to the next package.
Full Support £239 per month
Medium Support £129 per month
Execute
You don’t need much guidance — just a personalised plan to follow and someone to keep you on track.
You now need minimal support. You’re fully responsible for your own execution.
Essential Support £49 per month
There’s one way I coach — with structure, honesty, and support.
Everything is designed to help you stay consistent, take ownership of the process, and make real progress without guesswork.
Here's how to get started:
If you know where to start.
Most people benefit from starting with Full Support and moving down as they build confidence. Plans can easily be changed at anytime.
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Choose your starting level of support
Select the option that fits where you are right now and hit Join Now button. -
Create your MySuperoFit account
Activate your free trial and get access to the app. -
Complete your questionnaire
This ensures I have some information so I can start to tailor your program. -
Download the app
For the best experience make sure to use the app rather than the desktop version (you’ll receive the link by email or you can click the link below) . -
Log in and explore
Get familiar with your dashboard, workouts, and tracking tools. -
After you've signed up
I will personally be in touch to welcome you to Supero Fitness and introduce myself.
During the chat, I may ask you a few extra questions just to make sure I get your program spot on for you and also you can ask me anything you need to know.
If You're Not Quite Sure
FAQ
Frequently Asked Questions
Q. Which support package should I choose?
A. Choose the package based on the amount of guidance and accountability you need today, not the price.
If you're new to training, returning after a break or want regular support, Full Support is the best place to start.
As your confidence grows, many clients naturally move to Medium Support and eventually Essential Support as they become more independent.
Q. What if I don't need Online Coaching?
A. Online Coaching is ideal if you want personalised guidance, accountability and regular support.
If you'd prefer to train more independently, there are two other ways to use MySuperoFit:
Training Systems provide structured workout programmes through MySuperoFit for people who want a clear plan to follow without ongoing coaching.
App Access is ideal if you already have your own training plan and simply want to log your workouts, track your nutrition and monitor your progress in one place.
You can always upgrade to Online Coaching later if you decide you'd like more support.
Q. Do I have to go to a gym?
A. No. Your programme is built around the equipment you have available, whether that's a commercial gym, home gym, or a few dumbbells. If you're training from home, I recommend having some basic equipment so your programme can continue progressing over time.
Q. Do I have to count calories?
A. No. Food tracking is your choice. However, if you're looking for personalised nutrition guidance, you'll need to log your food so I can review your eating habits and provide meaningful feedback on foods consumed and help you with food swap and healthier alternatives. Without the information, I can't accurately coach your nutrition.
Q. How often will my programme change?
A. Your programme evolves as you do. As you get stronger, more confident or your goals change, I'll update your training to keep you progressing. The frequency of programme reviews depends on your level of support.
Q. What if I travel or have a busy week?
A. Life happens, and your coaching should fit around it. Your programme can be adapted for holidays, travel, work commitments or changes in routine so you can stay consistent without feeling like you've fallen off track.
Q. I'm nervous about joining a gym. Can I still do Online Coaching?
A. Absolutely. Many of my clients start with very little confidence. Every exercise includes a video demonstration and your programme is tailored to your experience level. If you'd rather train at home, that's absolutely fine too. I'll build your programme around the equipment you have available.
Q. How quickly will I see results?
A. Everyone progresses at a different pace, but most clients notice improvements in confidence, strength and consistency within the first few weeks. Visible body composition changes come from staying consistent over time, which is exactly what my coaching is designed to help you do.
Q. What if I choose the wrong support package?
A. Don't worry. If I think another level of support would suit you better, I'll recommend it before we get started. My priority is making sure you have the right amount of guidance to succeed, and you can move between support levels as your confidence grows.
Q. Is there a contract or minimum commitment?
A. No. Online Coaching runs on a rolling monthly basis with no long-term contract. You're free to continue for as long as you're finding value, and many clients naturally move between support levels as they become more confident and independent.