Online Coaching
Supero Fitness Online Coaching with Leah
My online coaching is for people who want a clear plan, consistent check-ins, and support that keeps them moving forward. You do the work, I guide the process.
Your Training. Your Goals. My Support
Personalised Training
A personalised programme built around your goals, lifestyle and experience.
Nutrition Guidance
Not only are targets set for you and adjusted, but support is given to help you create meals to fit.
Ongoing Support
As many check-ins as you need. I'm easy to get hold of, and the support comes from me. Not automated bots.
I've Been Where You Are
Ten years ago, I was exactly where many of my clients are today.
Not because I didn't want it but I just didn't know where to start.
You know you want to feel healthier, stronger and more confident.
But turning that into a routine you can actually stick to, is the part nobody really teaches you.
My online coaching isn’t a quick fix. I don’t really believe you can make that much progress in 12-weeks especially when we're working on changing habits you’ve had for years. Also the body just doesn't change that quickly.
I help you understand why we’re doing things, as well as how to actually do them. I want you to know what you’re doing and why it works, so you can use those skills for life.
That means moving away from the diet mindset and understanding how food fuels your body. What gives you nourishment, how to bulk out your meals so you feel full, and where you can make changes to bring your calories down if fat loss is your goal, without just eating less and being hungry and then constantly thinking about food.
you pay less!
Online coaching that reduces in price as you become more independent.
When you need me less, you pay less!
Online Coaching
£179 per month
Full Support From The Start
✔ Personalised workout programme
✔ Personalised calorie & macro targets and support building meals
✔ Weekly check-ins
✔ Unlimited in-app messaging
✔ Detailed feedback on your training & nutrition
✔ Regular programme and adjustments as and when needed
✔ Progress reviews
✔ Full access to MySuperoFit app
Your Coaching. Powered by MySuperoFit.
Every Online Coaching package includes full access to MySuperoFit, where your entire fitness journey comes together.
Coaching that adapts as your confidence grows
As your confidence grows, your coaching can change too.
Everyone starts with Full Support, but that doesn’t mean you’ll always need that level of coaching - or pay the same price.
The goal is for you to understand your training and nutrition and feel confident doing more for yourself and eventually be independent you don't need any support at all.
When you’re training consistently, comfortable with your form and understand the basics of calories and macros, you will move to Medium Support. I’ll still review your progress, make adjustments and help keep you accountable, but you won’t need as much day-to-day guidance.
Further down the line, Essential Support gives you a personalised programme and occasional check-ins. Perfect plan for when you’re confident managing things yourself.
As the support you need reduces, your monthly price reduces too.
There’s no set timetable and no rush—you’ll have the support you need for as long as you need it.
Coaching Tiers
You move down tiers as you become more independent with your journey. Because you wont need me as much, your monthly payment reduces too.
Learn and Build
You Start here: You initially need more guidance, explanations, and regular communication - this is where you learn the foundations, to understand what you're doing and get the support you need to build it properly.
Once you’ve got that, and feel confident doing it, you step down to the next package.
Build and Refine
You now understand meal building, food tracking and exercise techniques but still want some guidance along the way.
Less support than Full - you’re now a little more independent.
When you feel you need less support you step down to the next package.
Execute
You don’t need much guidance - just a personalised plan to follow and someone to keep you on track.
You now need minimal support. You’re fully responsible for your own execution.
Here's how to get started:
1
Sign Up For Coaching
Select the Join Now button.
2
Create your MySuperoFit account
Activate your free trial and get access to the app.
3
Tell me about you
Complete the questionnaire. This will give me some useful information about you, which helps me to create your program.
4
Log into the app and explore
Use your free trial time to get familiar with the app. During this time I'll be in touch to personally welcome you to Supero Fitness and introduce myself.
If You're Not Quite Sure
Don't really need the coaching?
FAQ
Q. How long do I stay on Full Support?
A. There’s no set timetable. This is where we get the foundations solid, with video chats, exercise guidance and help building meals. We’ll review your support together as you become more confident—there’s no rush to move down.
Q. Do I have to go to a gym?
A. No. I’ll build your programme around the equipment you have, whether that’s at a gym or at home. Some basic equipment will give us more options to keep you progressing.
Q. Do I have to count calories?
A. No, but I do encourage food logging. It’s hard to know how much protein, carbohydrate and fat you’re eating just by looking at your meals. Protein is often lower than you think, and fats can add up quickly through things like oils, cheese, nuts and sauces.
Logging helps us see where your calories are coming from and whether your portions match your goal. If fat or weight loss is the aim, we can look at where small changes would help—not just tell you to eat less.
It also means I can see your food and give specific feedback on portions, swaps and building balanced, filling meals. Without that information, my nutrition guidance will be more general.
Q. How often will my programme change?
A. I’ll adjust your programme as your strength, goals and needs change. How often we review it depends on your level of support.
Q. What if I travel or have a busy week?
A. We’ll adapt your training around the time and equipment you have. A busy week doesn’t mean writing the whole thing off.
Q. I’m nervous about joining a gym. Can I still do online coaching?
A. Absolutely. Your programme will suit your experience, with video demonstrations and guidance from me. You can also train at home if that’s where you feel more comfortable.
Q. How quickly will I see results?
A. It varies depending on your starting point, goal and consistency. You may notice improvements in strength and confidence before visible changes to your body. We’ll track your progress beyond just the scales.
Q. How do I change support levels?
A. When we agree you’re ready, I’ll send you a link to move onto your new package. You’ll keep your account and saved training history.
Q. Is there a contract or minimum commitment?
A. There’s no long-term contract or minimum number of months. Coaching runs on a rolling monthly basis.
Q. How much are the lower support levels?
A. Medium Support is £129 per month and Essential Support is £49 per month. These are available as your need for coaching reduces.