Not Another Quick Fix
This isn’t another quick-fix plan filled with fluff.
50 Days Slay is a structured, empowering 7-week program designed to help you feel strong, confident, and in control of your fitness journey—without having to live in the gym or count every crumb.
Whether you’re just getting started or need that extra push to take things up a gear, this program will meet you exactly where you are.
WHO IS 50 DAYS SLAY FOR?
This program is for women who:
✅ Feel stuck in their current routine and want real change
✅ Need structure and accountability to stay on track
✅ Are ready to ditch the “all or nothing” mindset
✅ Want to build strength, lose fat, and feel more confident
✅ Are tired of hopping from one trend to another with no lasting results
WHAT EXPERIENCE DO YOU NEED?
You don’t need to be a fitness pro to get started.
-
All workouts include clear demonstrations.
-
Full support is provided if you need help adapting an exercise.
-
Options are included for both beginners and those with gym experience.
If you’ve ever followed along with a YouTube video or walked into the gym feeling unsure of what to do next—this program is for you.
All I ask is that you show up, even on the hard days.
You Won’t Be Doing This Alone
When you join 50 Days Slay, you’ll get access to the MySuperoFit app for just £4.99 per week. It acts like your pocket coach. Inside, you can:
-
Log your workouts and track your progress
-
Swap exercises to suit your equipment or preferences
-
Track nutrition, daily habits, and weekly goals
-
Stay accountable with easy check-ins
-
Access a full library of workouts and helpful PDFs
And you won’t just get the app—you’ll get me. I’ll be with you every step of the way—cheering you on, answering questions, and giving you that nudge when you need it most.
What to Expect Over 50 Days
During this program, you’ll follow a focused training plan designed to help you:
✔️ Improve strength and muscle tone
✔️ Burn fat efficiently (without hours of cardio)
✔️ Create better nutrition and lifestyle habits
✔️ Stay consistent, even on busy days
✔️ Build a better relationship with food and fitness
Each week is laid out clearly so you know exactly what to do, how to do it, and how to fit it around your life.
You’ll also learn how to listen to your body, adjust your training, and keep going with momentum—even after the 50 days are done.
Your Fitness Toolkit
To keep you motivated and educated, you’ll also get access to my supporting blog posts covering:
-
Understanding NEAT
-
The best way to take progress photos
-
Your guide to weekly full body training
-
Progressive overload explained
-
How to build a successful meal plan
-
How to measure progress & calculate macros
Think of it as your fitness toolkit—always there to guide, encourage, and inspire.
No more guesswork—daily and weekly plans that fit real life.
Strength, fat loss, and confidence built over 50 days.
Accountability through the app, check-ins, and me in your corner.
Meet Your Coach
Hi, I’m Leah,
I didn’t lift a dumbbell until I was nearly 40, and I know how it feels to feel lost and frustrated in the gym. That’s why I created 50 Days Slay—to give women the structure, confidence, and accountability I wish I had when I started.
With the right plan, support, and tools, you can slay your goals without extreme diets or hours of cardio.
FAQ's
Do I need a gym?
No. The program includes exercise swaps and variations.
What if I’m new to fitness?
Perfect! This challenge is beginner-friendly and scalable.
What equipment do I need?
Access to a gym or a pair of dumbbells is ideal, but I’ll help you adapt if you have less.
What happens after 50 days?
You’ll have built strong habits you can continue—or move into one of my other programs.