Tried & Tested
I get asked all the time “Which protein do you use?” or “What’s the best kit for home workouts?” — "What foundation do you use!" so I decided to put everything in one place.
These are the tools, supplements, personal faves and little life-savers I’ve personally tried, tested, and genuinely love.
They're just some things that make health & fitness feel simpler, easier, and more enjoyable.
Train with confidence
Mirafit M150 Adjustable Weight Bench
A solid, versatile bench with 6 backrest and 4 seat angles, perfect for flat and incline dumbbell or barbell work. Strong steel frame, thick padded cushions, and easy to move with built-in handle and castors. I’ve had mine for years, it’s used a lot and still looks great!
Barbell Pad
Lightweight and the perfect size, this pad makes hip thrusts and squats so much more comfortable. A simple but essential bit of kit.
Large Resistance Bands
These bands are great if you’re working out at home. You can use them to replicate exercises like RDLs, squats, barbell rows, and lat pulldowns. Here's a workout using just these bands Band Workout
Bear Grips
Available in four styles, this durable strap is built for comfort, grip, and performance. Reduce strain, improve muscle activation, and get more from your cable workouts with a secure, long-lasting training tool.
Hex Rubber Dumbbells (Pair)
Reliable, durable, and comfortable to use. I’ve had mine for years and never had to replace them — they’re tough, long-lasting, and feel great to hold. Ideal for all types of strength training at home or in the gym.
Inbody Composition Scales
Quickly check weight, body fat, and muscle mass in seconds. Syncs with your phone to track progress, set goals, and stay motivated—all from the comfort of home.
KG Physio Foam Roller
Lightweight and durable, this EVA foam roller helps release muscle tension, improve recovery, and prevent injury. With three massage intensities and a textured design, it’s perfect for pre- and post-workout use at home or on the go.
Beast Gear Weight Lifting Straps
Durable, padded neoprene straps with anti-slip grip for extra support during heavy lifts. Comfortable, breathable, and secure, they help reduce wrist strain and improve performance in deadlifts, bodybuilding, CrossFit, and powerlifting.
Yes4All 4-in-1 Cable Attachment Set
Includes a double row handle, tricep rope, straight bar, and V-bar for versatile strength training. Durable steel with chrome finish and ergonomic grips make these attachments perfect for targeting arms, back, shoulders, and more on any cable system.
GYM MASTER Neutral Grip Lat Pulldown Bar
Designed to target your lats, upper back, and biceps while reducing wrist and forearm strain. Perfect for comfortable, controlled cable workouts.
BEAR GRIP Liquid Chalk
Quick-drying, long-lasting grip for weightlifting, climbing, CrossFit, gymnastics, and more. Mess-free, easy to apply, and available in 50ml or 250ml bottles, it keeps hands dry and performance strong without constant reapplication.
Olympic Weight Plates
Durable, rubber-coated cast iron plates with a 2" hole and tri-grip design for easy handling. Suitable for barbells, dumbbells, racks, and benches, these plates are slim, ergonomic, and built to last. Available in sizes from 1.25kg to 25kg.
Move in style
Skort
This was my absolute favourite piece to wear all summer. It’s got built-in shorts with handy side pockets, and it’s perfect for both the gym and summer walks. Comfortable & practical.
Sports Bra Top
Love this top I have it in 3 colours very supportive and full enough you can wear without a top over.
Sports Bra Yianna
Supportive and pretty sports bra.
Everyday glam!
Bondi Sands Aero Self Tanning Foam - Ultra Dark
I love this tan, I've used it for years! It goes on with a guide colour (so no patchy surprises!) I usually leave it on overnight, it washes out of the bedding absolutely fine — and the best part is it fades evenly, without that dreaded tiger bread look!
Max Factor Lash Revival Strengthening Mascara ...
This one’s a winner for me — it never goes bitty, doesn’t smudge (even on busy days), and the brush gives my lashes the perfect thickness. It’s my go-to everyday mascara. Buy it here much cheaper than high street stores!
Rimmel Brow Pro Micro ...
This pencil winds up, so it’s super convenient for daily use. The formula is firm (no smudging halfway through the day!) and the tip is really thin, which makes it easy to create natural, defined brow lines when shaping.
Nivea Q10 Firming Rich Body Lotion
Enriched with Q10 and Vitamin C, this rich lotion hydrates for up to 72 hours while helping improve skin firmness and elasticity. Use daily for smoother, nourished, and revitalised skin.
Jolen Creme Bleach
Gentle on sensitive skin, quick and painless to use, and a cost-effective way to lighten facial hair at home.
John Frieda All-In-1 Extra Strength Serum
I love this for keeping frizz under control. Infused with argan, coconut, and moringa oils, it smooths thick, coarse hair without weighing it down. Protects against heat, humidity, and that damp-weather fuzz we all hate!
The Ordinary Retinol 1% in Squalane
I’ve tried loads of retinol products and this is by far the best. A high-strength serum that smooths fine lines, softens wrinkles, and improves skin texture for a more youthful look.
TRESemmé Care & Protect Heat Defence Spray
Protects hair from heat up to 230°C, helping reduce breakage and keep it smooth, strong, and shiny. A must-have for blow-drying, straightening, or curling without the damage.
Boldify Hair Line Powder. Touch up for thinning or grey hair.
Love this compact powder. Great to use between colouring to blend out the grey hairs. Instant coverage and stays until you wash.
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