Ab / Core
Exercises For Women
Strengthen your core, improve posture, and build stability with beginner-friendly exercises designed for women at all fitness levels.
A strong core supports everything: your posture, balance, movement, and lifting technique. Training your abs and core helps protect your lower back, improves stability during workouts, and gives you better control through everyday movements.
These exercises are ideal for beginners, women over 40, and anyone wanting to build confidence and stability without complicated setups or equipment.
Each exercise includes simple coaching cues and links to demonstration videos so you can learn the movement safely and effectively.
Cable Torso Twist
Stand side-on to the cable with your arms extended. Rotate through your torso (not your arms), keeping your hips square and core braced. Pull the handle across your body with control and return slowly without twisting your lower back.
Knee Tucks
Keep your torso steady and lift your knees toward your chest using your core, not momentum. Lower slowly with control and avoid swinging to keep tension where it should be.
Russian Twist
Sit tall with a slight lean back, keeping your core tight. Rotate from side to side through your torso (not just your arms), and keep your feet light or lifted for added challenge.
Leg Raise
Lie flat with your lower back pressed into the floor. Lift your legs with control, keeping them straight, then lower slowly without letting your back lift off the ground.
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These abs and core exercises help women build strength, stability and better posture safely. Ideal for beginners, women over 40, and anyone starting or restarting their fitness journey. This page includes simple cues, clear movement demonstrations and beginner-friendly core exercises suitable for home or gym workouts.