50 Days Slay: The Challenge That Changes Everything

If you're fed up with starting over, feeling stuck in a rut, or wondering if it's even possible to get the results you want—50 Days Slay is your answer.

This isn’t another quick-fix plan filled with fluff. This is a structured, empowering 7-week program designed to help you feel strong, confident, and in control of your fitness journey—without having to live in the gym or count every crumb.

Whether you’re just getting started or need that extra push to take things up a gear, this program will meet you exactly where you are.

Who Is 50 Days Slay For?

This program is for women who:

• Feel stuck in their current routine and want real change

• Need structure and accountability to stay on track

• Are ready to ditch the “all or nothing” mindset

• Want to build strength, lose fat, and feel more confident

• Are tired of hopping from one trend to another with no lasting results

You don’t need to be super fit or experienced to join. Whether you’re a complete beginner or already have some gym time under your belt, the program is built to guide you every step of the way—with options to suit different fitness levels.

What Experience Do You Need?

None! You don’t need to be a fitness pro to get started. All workouts are demonstrated clearly, and there’s full support if you need help adapting an exercise to suit your body.

If you’ve ever followed along with a YouTube video or walked into the gym feeling unsure of what to do next—this program was made with you in mind. You’ll build strength, confidence, and consistency over time. All I ask is that you show up, even on the hard days.

🤝 The Support You Get

You won’t be doing this alone.

When you join 50 Days Slay, you’ll get access to MySuperoFit app, for only £4.99 per week which acts like your pocket coach. Inside the app, you’ll be able to:

• Log your workouts and track your progress

• Swap exercises to suit your equipment or preferences

• Track nutrition, daily habits, and weekly goals

• Stay accountable with easy-to-follow check-ins

• Access a full library of workouts and helpful PDFs

Plus, I’ll be with you every step of the way—cheering you on, answering questions, and giving that little nudge when you need it most.

What To Expect from the Program

Over the 50 days, you'll follow a focused training plan designed to help you:

• Improve strength and muscle tone

• Burn fat efficiently (without spending hours on cardio)

• Create better nutrition and lifestyle habits

• Stay consistent, even on busy days

• Build a better relationship with food and fitness

Each week is laid out clearly so you know exactly what to do, how to do it, and how to make it work around your life. You’ll also learn how to listen to your body, adjust your training, and keep going with momentum—even after the 50 days are done.

📚 Extra Support at Every Step

To help you stay motivated and educated throughout your journey, I’ve created blog posts to support you through every stage—from meal prep and workout tips to mindset hacks and motivation boosters.

You’ll find blogs that help you:

• Understand NEAT

• The best way to Take Progress Photos

• Your Guide to Weekly Full Body Training

• Understand Progressive Overload

• How to Build a Successful Meal Plan

• How to Measure Progress & Calculate macros

Think of it as your fitness toolkit—always there to guide, encourage, and inspire.

🔥 Ready to Slay?

If you're ready to stop starting over and finally stick to something that works, then it’s time to join the 50 Days Slay Empowering Challenge. The Challenge that Changes Everything!

You’ll get structure, guidance, accountability, and a flexible approach that fits around real life.

👉 Click here to get started 50 Days Slay

Want help getting started or unsure if this is for you?

Pop me a message—I'm always happy to chat.