Why I Created the 8 Week Habit Transformation
Most fitness programs promise instant results. But here’s the truth: if your habits don’t change, your results won’t last.
That’s why I built the 8 Week Habit Transformation Program — to help women move away from short-term fixes and finally create a lifestyle that works long-term.
This isn’t about restriction or extremes. It’s about layering in small, manageable habits each week until you’ve built a routine you can keep for life.
What You’ll Get Inside the 8 Week Habit Transformation
📅 8 weeks of structured guidance with weekly habit focus.
🥗 Nutrition support that removes food guilt and teaches balance.
🏋️ Simple fitness routines designed to build consistency, not overwhelm.
🧠 Mindset strategies to help you stay consistent even when life gets busy.
📲 Ongoing accountability so you don’t fall back into old patterns.
Is This Program Right for You?
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Feel stuck in a cycle of starting and stopping.
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Have tried diets but never kept the results.
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Want a simple, sustainable plan that fits real life.
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Are ready to build habits that last a lifetime.
If you’ve ever thought, you can never follow anything through — this is for you.
What You’ll Achieve in 8 Weeks
By the end of the program, you’ll:
✔️ Have a clear, consistent fitness routine.
✔️ Understand how to eat without dieting or restriction.
✔️ Build confidence in your ability to stick with habits.
✔️ Feel stronger, healthier, and more in control.
This is your foundation for lasting change — not just for 8 weeks, but for life.
Meet Your Coach
Hi, I’m Leah,
I know how frustrating it feels to put effort into “getting fit” only to end up back at square one. I’ve been there too — trying all the quick fixes, cutting out foods, and pushing myself in ways I couldn’t sustain.
That’s why I created this program: to show women that lasting change comes from building small, consistent habits.
It’s not about doing everything at once — it’s about stacking wins week after week until the changes feel effortless.
What Other's Say
Katherine
I've gained so much confidence and become so much happier. I started with the mindset of losing weight but my sessions with Leah have changed my whole lifestyle and way of thinking.
Amanda
I’m starting to feel a lot more stronger and confident since starting my journey with Leah.
Karan
Since meeting Leah I’ve found not only has my body started to change but my mental health and confidence have too.
FAQ's
Q: Do I need to be fit already?
Not at all. This program is about building habits, not about intensity.
Q: Will I have to cut out foods I love?
No — this is not a restrictive diet. It’s about balance and sustainable choices.
Q: What happens after 8 weeks?
You’ll have the skills, tools, and confidence to keep your new habits going for life.
Q: Is it only for women?
It’s designed for women over 40, but the principles work for anyone ready to build consistency.