Why I Created Zero to Gym Hero
I know exactly how it feels to walk into a gym and think, “Everyone else knows what they’re doing except me.”
When I first started, I’d spend an hour on the treadmill or pick up the lightest weights because I was too nervous to try anything else.
Now as a personal trainer, I see so many women doing the same. They want to get fit, but leave the gym feeling defeated, embarrassed, and unmotivated.
That’s why I built Zero to Gym Hero — the beginner-friendly program I wish I’d had when I started.
What You’ll Get Inside Zero to Gym Hero
-
6-week structured plan so you always know what to do.
-
3 short workouts per week that fit into busy lives.
-
Step-by-step progression from machines to free weights.
-
Video demonstrations to guide your form and technique.
-
Confidence that lasts — skills you’ll use for life.
Is This Program Right for You?
Zero to Gym Hero is for women who:
-
Feel intimidated or nervous in the gym.
-
Want a simple, proven plan to follow.
-
Are ready to feel stronger, fitter, and more confident.
If you’ve ever thought “I don’t belong here” — this program is made for you.
What You’ll Achieve in 6 Weeks
By the end of the program, you’ll:
✔️ Walk into the gym with confidence.
✔️ Know how to use both machines and free weights.
✔️ Have a routine you can stick to for life.
✔️ Finally enjoy your workouts and see results.
This isn’t about bodybuilding or chasing perfection — it’s about giving you the knowledge, skills, and confidence to finally feel at home in the gym.
Meet Your Coach
Hi, I’m Leah, founder of Supero Fitness.
I didn’t touch a dumbbell until I was almost 40, and I remember exactly how overwhelming the gym felt in the beginning.
That’s why I created this program — to help women just like you build strength, confidence, and knowledge without the fear or confusion I once felt.
What Other's Say
Julie
Since Leah has been my PT, I am stronger, healthier & happier. Lately I’ve been focusing more on nutrition too..
Caroline
Since starting with Leah, I have gone from strength to strength with my understanding of macros and what I need to eat to get great results.
Ashley-Kate
Since starting with Leah, I’ve seen so much progress in my overall fitness. Armed with her knowledge I am able to push myself in a way like never before.
FAQ's
Q: Do I need any experience?
No — this program is designed for complete beginners.
Q: How much time will it take?
Just 3 short sessions per week (around 30–40 minutes each).
Q: Will I need special equipment?
No — the workouts are designed for a standard commercial gym.
Q: Is it only for women?
While built with women in mind, anyone new to the gym can benefit.