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What you'll get:
✅ How to prepare
🛠 How to build your baseline & set achievable goals
📱 How to take progress photos
👣 Understand NEAT
🍽️ Successful meal planning guide
💪 Workouts. Build your own plan or use mine
🧠 Mindset tools to help you stop starting over every Monday
📋 Free tracking tools and tips to stay motivated
🔗 Links to supporting blogs, videos & more
Hey! I'm Leah
A personal trainer, nutrition coach, and founder of Supero Fitness.
I didn’t touch a dumbbell until I was nearly 40, and I know how confusing and intimidating it all feels at the start.
That’s why I created this free guide — to help real women like you build strength, confidence, and habits that last.
Since meeting Leah I’ve found not only has my body started to change but my mental health and confidence have too. Working on my nutrition now and looking forward to becoming a better me.
Karan
Since starting with Leah, I’ve seen so much progress in my overall fitness. Armed with her knowledge I am able to push myself in a way like never before.
Ashley-Kate
Since starting training with Leah, I not only feel physically stronger but mentally stronger too. I have built so much confidence in the gym and in myself! Adapt your mindset to change your lifestyle!
Olivia
I feel great mentally and physically and she is always there if I have a question with her vast knowledge of fitness
Caroline
Ready to stop overthinking it and just get started?
I'm all about keeping things real. I know how busy life gets, and I'm here to offer you practical, effective solutions. I believe fitness is about so much more than weight loss—it's about building strength, confidence, and creating a positive relationship with your body and food.
My brand is built on a 'no gimmicks, no shortcuts' philosophy. I don't believe in fad diets or quick fixes. At Supero Fitness, it's about creating habits that last a lifetime, so you can live the healthy, active life you deserve.
If you're ready to take control of your health and fitness, I'd love to help guide you on your journey!
Leah x